LINKS
EMDR International Association – For research and comprehensive information about this treatment tool.
Sarah Peyton– Interpersonal Neurobiology and somatic based empathy. Gorgeous information about your brain, empathy and how the two interact in our human lives.
The Boundaries Method– Excellent information on boundaries education and resources.
Al-Anon– Help for anyone who has suffered from problems related to addictions, codependence and dysfunctional relationships. I call it sanity group because so many of us could benefit from emotional sobriety.
READING
EMDR: The Breakthrough “Eye Movement” Therapy for Overcoming Anxiety, Stress and Trauma, by Francine Shapiro. A great book for the layperson by the woman who developed EMDR.
Facing Codependence by Pia Melody. The mystery of codependence explained.
Today I Feel Silly: And Other Moods That Make My Day, by Jamie Lee Curtis. Wonderful children’s book about feelings that is equally readable by adults. Added bonus are the sweet illustrations by Laura Cornell.
Growing Up Again: Parenting Ourselves, Parenting Our Children, by Jean Illsley Clark. This is a practical road map for healthy boundaries, and the need for excellent structure and nurturing for healing ourselves and raising healthy children.
Jenna Rizzo Therapy P.L.L.C.